Identity Theft Recovery Plan and Letters
Tick what happened and choose your state to get an ordered recovery plan: the free credit freeze first, then the fraud alert, the FTC report, the police report, the steps for each kind of theft, and your state’s rules. Five letters fill in as you type. It runs in your browser and nothing is stored.
Federal rules and bureau addresses checked against official sources on October 21, 2026.
This runs in your browser. Nothing you choose or type is sent, saved, or added to the page address.
Your recovery plan
Choose your state to add its police-report rule and state resources.
Do these first (today)
Step 1
Freeze your credit at all three bureaus
A credit freeze makes it harder for someone to open new credit in your name. It is free to place and to lift under federal law, and it does not affect your credit score.
A freeze at one bureau is not shared with the others, so place it at Equifax, Experian and TransUnion separately. Requests made online or by phone must be placed within one business day.
The freeze stays until you lift it. When you apply for credit, lift it temporarily; online or phone lifts must take effect within one hour.
Phone lines from each bureau’s own freeze page: Equifax (888) 298-0045 · Experian 1-888-397-3742 · TransUnion 800-916-8800.
Where this comes from
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
- 15 U.S.C. § 1681c-1(i): www.law.cornell.edu/uscode/text/15/1681c-1
- www.experian.com/freeze/center.html
- 15 U.S.C. § 1681c-1(i)(2)(A): www.law.cornell.edu/uscode/text/15/1681c-1
- 15 U.S.C. § 1681c-1(i)(3): www.law.cornell.edu/uscode/text/15/1681c-1
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
- www.equifax.com/personal/credit-report-services/credit-freeze
- www.experian.com/freeze/center.html
- www.transunion.com/credit-freeze
Step 2
Place a fraud alert (one call covers all three bureaus)
Contact any one of Equifax, Experian or TransUnion. The bureau you contact must tell the other two. Fraud alerts are free.
An initial fraud alert lasts one year and can be renewed. With an FTC identity theft report or a police report you can place an extended alert that lasts seven years. Service members can place an active duty alert.
A fraud alert asks lenders to verify your identity; a credit freeze blocks access to your report. Many people use both.
Where this comes from
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
- consumer.ftc.gov/articles/what-know-about-credit-freezes-fraud-alerts
Report it
Step 3
Report the identity theft at IdentityTheft.gov
IdentityTheft.gov is the Federal Trade Commission’s site for reporting identity theft. It builds a personalized Identity Theft Report and a step-by-step recovery plan for your situation.
Keep a copy of the report. You need it (or a police report) to place the seven-year extended fraud alert described above.
Step 4
Decide whether to file a police report
The FTC’s recovery steps say that if you file a police report, ask for a copy, because you may need it to complete other steps.
A business you ask for the fraudulent application records can choose to require a copy of a police report as proof of your claim, along with an identity theft affidavit.
The section for your state below says whether a state law requires police to take your report.
Where this comes from
Keep watching
Step 5
Check your credit reports for free
AnnualCreditReport.com is the only site authorized to fill orders for the free reports the law gives you. The three bureaus now let you check each report once a week for free there.
Look for accounts or inquiries you do not recognize. A freeze does not stop you from getting your own reports.
Step 6
Use the free reports that come with an extended fraud alert
When a bureau places an extended fraud alert, it must tell you that you may request 2 free copies of your file during the 12 months after the alert is placed. Ask each bureau that has the alert on your file.
Where this comes from
- 15 U.S.C. 1681c-1(b)(1)-(2): www.law.cornell.edu/uscode/text/15/1681c-1
Step 7
Report only what is truly not yours
Some online influencers tell people to file a false identity theft report to erase a debt they owe. The FTC warns that this is a crime that could bring a fine, imprisonment, or both.
Keep a log: the date of every call, who you spoke to, and a copy of everything you send or receive.
General legal information, not legal advice. The plan cannot tell you whether a debt is valid or what a court will decide.
Letters
Fill in what you want; blanks stay as [brackets] for you to complete by hand. Use only the last 4 digits of any account number.
Letter preview
[Your full name]
[Your mailing address]
October 26, 2026
Equifax Information Services LLC
P.O. Box 105788
Atlanta, GA 30348-5788
Re: Request to place a security freeze
To whom it may concern:
I request that you place a security freeze on my credit file, free of charge, as provided by 15 U.S.C. § 1681c-1(i).
My identifying information is: full name as above; current address as above; date of birth [write by hand]; Social Security number [write by hand]; addresses for the past two years [list].
Enclosed are copies of a government-issued identification document and a document showing my current address.
Please send written confirmation of the freeze to the address above.
Sincerely,
[Your full name]
Before you send (not part of the letter)
- Equifax asks mailed requests to use its Security Freeze Request Form, with one proof of identity and one proof of address.
- By law a bureau must place a freeze requested by mail within 3 business days after receiving it. Placing and lifting a freeze is free.
- A freeze at one bureau is not shared with the others: send a request to each of the three, or use each bureau’s website or phone line, which is faster.
- Write your Social Security number and date of birth on the letter by hand. Do not send original documents; send copies.
How the plan is ordered
The first steps are the ones that stop new damage fastest and cost nothing. A credit freeze at Equifax, Experian and TransUnion makes it harder for anyone to open new credit in your name, and federal law makes placing and lifting it free. A fraud alert asks lenders to verify your identity, and the bureau you contact must tell the other two.
Next comes the report. IdentityTheft.gov, run by the Federal Trade Commission, builds an Identity Theft Report and a recovery plan. That report (or a police report) is what unlocks the extended seven-year fraud alert and the right to have fraudulent entries blocked from your credit report.
Then the plan adds only the steps for what happened to you (new accounts, charges on your own cards, a debt collector, taxes, benefits, medical bills, a child’s identity, or an arrest in your name) and the rules of your state.
Your federal rights as an identity theft victim
Blocking. Under section 605B of the Fair Credit Reporting Act, a credit bureau must block information that resulted from identity theft within 4 business days after it receives proof of your identity, a copy of your identity theft report, the items you identify, and your statement that they are not yours (15 U.S.C. § 1681c-2).
Records. A business that dealt with the thief must give you the application and transaction records free of charge within 30 days after it receives your written request, subject to verifying your identity and your claim; it can decline in good faith in limited cases, for example if it cannot confirm who you are (15 U.S.C. § 1681g(e)).
Debt collectors. A collector working for a creditor that is told a debt may be the result of identity theft must notify the creditor and, if you ask, give you the information you would get if you were disputing the debt (15 U.S.C. § 1681m(g)).
Cards. Your liability for unauthorized use of a credit card is capped at $50. For debit cards, how quickly you report a lost or stolen card or an unauthorized transfer on your statement decides how much you can lose (12 C.F.R. § 1026.12, § 1005.6).
Police reports for identity theft, state by state
The FTC report is enough for most federal rights, but some businesses and agencies ask for a police report too. We found a state law requiring police to take an identity theft report in 31 jurisdictions, and a state program for victims (such as an identity theft passport or a court process to clear your name) in 32 jurisdictions. Where we found no such law, you can still ask your local police to take a report.
Northeast
In the Northeast, we found a law requiring police to take an identity theft report in 7 of 9 jurisdictions.
| State | Must police take your report? | Law | State programs |
|---|---|---|---|
| Connecticut | Yes, a state law says so | Conn. Gen. Stat. 54-1n | Court order to correct records |
| Maine | Yes, a state law says so | 10 M.R.S. 1350-B | None found |
| Massachusetts | Yes, a state law says so | M.G.L. c. 266 s. 37E(f) | None found |
| New Hampshire | Yes, a state law says so | RSA 359-B:29 | None found |
| New Jersey | Yes, a state law says so | N.J.S.A. 2C:21-17.6 | None found |
| New York | Yes, a state law says so | N.Y. Executive Law 646(2) | Other state help |
| Pennsylvania | No state law found | None found | |
| Rhode Island | No state law found | None found | |
| Vermont | Yes, a state law says so | 9 V.S.A. 2480k | None found |
Midwest
In the Midwest, we found a law requiring police to take an identity theft report in 9 of 12 jurisdictions.
| State | Must police take your report? | Law | State programs |
|---|---|---|---|
| Illinois | Yes, a state law says so | 720 ILCS 5/16-35(a) | Court finding of factual innocence; Other state help |
| Indiana | Yes, a state law says so | Ind. Code 35-40-14-3 | Court order to correct records |
| Iowa | Yes, a state law says so | Iowa Code 715A.8(8) | Identity theft passport |
| Kansas | Yes, a state law says so | K.S.A. 50-723(j)(1) | Other state help |
| Michigan | Yes, a state law says so | MCL 780.754a(1) | Other state help |
| Minnesota | Yes, a state law says so | Minn. Stat. 609.527 subd. 5(a) | None found |
| Missouri | You have a right to request one | RSMo 595.232.1 | None found |
| Nebraska | Yes, a state law says so | Neb. Rev. Stat. 28-637(2) | None found |
| North Dakota | Yes, a state law says so | N.D.C.C. 51-31-04(1) | Court finding of factual innocence |
| Ohio | No state law found | Identity theft passport; Other state help | |
| South Dakota | No state law found | None found | |
| Wisconsin | Yes, a state law says so | Wis. Stat. 943.201(4) | None found |
South
In the South, we found a law requiring police to take an identity theft report in 9 of 17 jurisdictions.
| State | Must police take your report? | Law | State programs |
|---|---|---|---|
| Alabama | No state law found | Court order to correct records; Other state help | |
| Arkansas | Yes, a state law says so | Ark. Code 5-37-228(b) | Identity theft passport |
| Delaware | Yes, a state law says so | 6 Del. C. 2204(a) | Identity theft passport |
| District of Columbia | Yes, a state law says so | D.C. Code 22-3227.08 | Court order to correct records |
| Florida | No state law found | Court order to correct records | |
| Georgia | Yes, a state law says so | O.C.G.A. 16-9-125.1 | None found |
| Kentucky | No state law found | None found | |
| Louisiana | Yes, a state law says so | La. R.S. 14:67.16(H)(1) | Other state help |
| Maryland | Yes, a state law says so | Md. Code, Crim. Law 8-304 | Identity theft passport |
| Mississippi | No state law found | Identity theft passport; Court order to correct records; Other state help | |
| North Carolina | No state law found | Court order to correct records | |
| Oklahoma | Yes, a state law says so | 21 O.S. 1533.3 | Identity theft passport; Court order to correct records |
| South Carolina | Yes, a state law says so | S.C. Code 37-20-130 | Court finding of factual innocence |
| Tennessee | No state law found | Other state help | |
| Texas | Yes, a state law says so | Tex. Code Crim. Proc. art. 2A.201 | Court order to correct records |
| Virginia | No state law found | Identity theft passport; Court order to correct records | |
| West Virginia | No state law found | None found |
West
In the West, we found a law requiring police to take an identity theft report in 6 of 13 jurisdictions.
| State | Must police take your report? | Law | State programs |
|---|---|---|---|
| Alaska | Yes, a state law says so | AS 45.48.680(a) | Court finding of factual innocence |
| Arizona | Yes, a state law says so | A.R.S. 13-2008(B) | None found |
| California | Yes, a state law says so | Cal. Penal Code 530.6(a) | Court finding of factual innocence; State identity theft registry |
| Colorado | Yes, a state law says so | C.R.S. 16-5-103(4) | Court finding of factual innocence; Court order to correct records; Other state help |
| Hawaii | No state law found | None found | |
| Idaho | No state law found | None found | |
| Montana | Yes, a state law says so | Mont. Code Ann. 46-24-218 | Identity theft passport; Court order to correct records |
| Nevada | No state law found | Identity theft passport; Court order to correct records | |
| New Mexico | Partly (see your state’s step) | NMSA 1978 29-1-17 (Laws 2009, ch. 95, sec. 1) | Identity theft passport; Court order to correct records |
| Oregon | No state law found | None found | |
| Utah | No state law found | Court order to correct records | |
| Washington | Yes, a state law says so | RCW 9.35.050(1); RCW 19.182.160(4) | State identity theft registry |
| Wyoming | No state law found | Court finding of factual innocence |
Is paid identity theft protection worth it?
The FTC describes credit monitoring as a service that keeps an eye on your credit report and tells you if anything suspicious appears, and notes these services usually charge a monthly or annual fee. It also says credit monitoring will not alert you when someone withdraws money from your bank account or uses your Social Security number to file a tax return (FTC).
A credit freeze is free and does what monitoring cannot: it stops new credit from being opened on a frozen report. Do the free steps in your plan first. If you also want alerts afterward, a paid service is optional.
Optional: alerts after your free freeze
Your credit freeze, fraud alert and FTC report are free, and they come first. If you would also like to be told about changes to your credit files after that, Aura offers three-bureau credit monitoring. It is optional and does not replace the freeze or the blocking and dispute rights in your plan.
See What Aura MonitorsAffiliate disclosure: if you sign up through this link we may earn a commission, at no extra cost to you. Learn more
What this tool does not do
- It does not file anything, contact the credit bureaus, or contact any business for you. You send the letters and make the calls.
- It cannot tell you whether a debt is valid, whether a business will agree to remove an item, or what a court will decide.
- It is general legal information, not legal advice. Laws and bureau addresses change; check each official link before you rely on it.
- It does not collect or store anything you choose or type, and it never asks for your Social Security number.
Frequently Asked Questions
What should I do first if my identity is stolen?
Freeze your credit at Equifax, Experian and TransUnion (it is free and must be placed within one business day of an online or phone request), place a fraud alert, and report the theft at IdentityTheft.gov. Then deal with each account, debt or agency involved.
Do I need a police report for identity theft?
Not always. An FTC Identity Theft Report from IdentityTheft.gov supports the extended fraud alert and the 605B block. Some businesses can require a police report with an affidavit before giving you account records, and some states require police to take your report. The table above shows what we found for each state.
What is the difference between a credit freeze and a fraud alert?
A freeze stops access to your credit report, so new credit is hard to open, and it lasts until you lift it. A fraud alert lets lenders see your report but asks them to verify your identity; an initial alert lasts one year and an extended alert, available with an identity theft report, lasts seven years. Many victims use both.
Is the identity theft affidavit the same as the FTC report?
The FTC Identity Theft Report comes from IdentityTheft.gov. The IRS has its own Identity Theft Affidavit, Form 14039, which is only for tax-related identity theft and only if you have not received an IRS letter about the return.
Can I get a new Social Security number after identity theft?
Rarely. The Social Security Administration may assign a new number only if you have done all you can to fix the problems and someone is still using your number.
How long does a credit bureau have to remove fraudulent accounts?
Under section 605B, a bureau must block information resulting from identity theft within 4 business days after it receives your proof of identity, identity theft report, the items you identify and your statement that they are not yours. It can decline or remove a block that was requested in error or based on a misrepresentation.
Is it legal to file an identity theft report to remove a debt I owe?
No. The FTC warns that filing a false identity theft report is a crime that could bring a fine, imprisonment, or both.
Sources
- FTC: credit freezes and fraud alerts
- IdentityTheft.gov recovery steps (FTC)
- FTC sample letters for identity theft victims
- 15 U.S.C. § 1681c-1: security freezes and fraud alerts
- 15 U.S.C. § 1681c-2: blocking information from identity theft
- 15 U.S.C. § 1681g(e): records for identity theft victims
- 15 U.S.C. § 1681m: debt collectors and identity theft
- 15 U.S.C. § 1692g: validation of debts
- 12 C.F.R. § 1026.12 and § 1026.13 (credit cards)
- 12 C.F.R. § 1005.6 and § 1005.11 (debit cards and transfers)
- IRS: when to file an identity theft affidavit
- U.S. Department of Labor: report unemployment identity fraud
- 45 C.F.R. § 164.524 and § 164.526 (medical records)
- Social Security Administration: identity theft and your number
Federal rules and bureau addresses checked against official sources on October 21, 2026; state rules on the date shown in each state guide. Questions about a state? Read the identity theft guide for your state.
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