Identity Theft Recovery Plan and Letters

Tick what happened and choose your state to get an ordered recovery plan: the free credit freeze first, then the fraud alert, the FTC report, the police report, the steps for each kind of theft, and your state’s rules. Five letters fill in as you type. It runs in your browser and nothing is stored.

Federal rules and bureau addresses checked against official sources on October 21, 2026.

This runs in your browser. Nothing you choose or type is sent, saved, or added to the page address.

What happened? Tick everything that fits.

Not sure yet? Leave everything unticked: you get the core steps everyone should take first.

Your recovery plan

Choose your state to add its police-report rule and state resources.

Do these first (today)

  1. Step 1

    Freeze your credit at all three bureaus

    A credit freeze makes it harder for someone to open new credit in your name. It is free to place and to lift under federal law, and it does not affect your credit score.

    A freeze at one bureau is not shared with the others, so place it at Equifax, Experian and TransUnion separately. Requests made online or by phone must be placed within one business day.

    The freeze stays until you lift it. When you apply for credit, lift it temporarily; online or phone lifts must take effect within one hour.

    Phone lines from each bureau’s own freeze page: Equifax (888) 298-0045 · Experian 1-888-397-3742 · TransUnion 800-916-8800.

    Where this comes from
  2. Step 2

    Place a fraud alert (one call covers all three bureaus)

    Contact any one of Equifax, Experian or TransUnion. The bureau you contact must tell the other two. Fraud alerts are free.

    An initial fraud alert lasts one year and can be renewed. With an FTC identity theft report or a police report you can place an extended alert that lasts seven years. Service members can place an active duty alert.

    A fraud alert asks lenders to verify your identity; a credit freeze blocks access to your report. Many people use both.

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Report it

  1. Step 3

    Report the identity theft at IdentityTheft.gov

    IdentityTheft.gov is the Federal Trade Commission’s site for reporting identity theft. It builds a personalized Identity Theft Report and a step-by-step recovery plan for your situation.

    Keep a copy of the report. You need it (or a police report) to place the seven-year extended fraud alert described above.

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  2. Step 4

    Decide whether to file a police report

    The FTC’s recovery steps say that if you file a police report, ask for a copy, because you may need it to complete other steps.

    A business you ask for the fraudulent application records can choose to require a copy of a police report as proof of your claim, along with an identity theft affidavit.

    The section for your state below says whether a state law requires police to take your report.

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Keep watching

  1. Step 5

    Check your credit reports for free

    AnnualCreditReport.com is the only site authorized to fill orders for the free reports the law gives you. The three bureaus now let you check each report once a week for free there.

    Look for accounts or inquiries you do not recognize. A freeze does not stop you from getting your own reports.

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  2. Step 6

    Use the free reports that come with an extended fraud alert

    When a bureau places an extended fraud alert, it must tell you that you may request 2 free copies of your file during the 12 months after the alert is placed. Ask each bureau that has the alert on your file.

    Where this comes from
  3. Step 7

    Report only what is truly not yours

    Some online influencers tell people to file a false identity theft report to erase a debt they owe. The FTC warns that this is a crime that could bring a fine, imprisonment, or both.

    Where this comes from

Keep a log: the date of every call, who you spoke to, and a copy of everything you send or receive.

General legal information, not legal advice. The plan cannot tell you whether a debt is valid or what a court will decide.

Letters

Fill in what you want; blanks stay as [brackets] for you to complete by hand. Use only the last 4 digits of any account number.

Letter preview

[Your full name]

[Your mailing address]

October 26, 2026

Equifax Information Services LLC

P.O. Box 105788

Atlanta, GA 30348-5788

Re: Request to place a security freeze

To whom it may concern:

I request that you place a security freeze on my credit file, free of charge, as provided by 15 U.S.C. § 1681c-1(i).

My identifying information is: full name as above; current address as above; date of birth [write by hand]; Social Security number [write by hand]; addresses for the past two years [list].

Enclosed are copies of a government-issued identification document and a document showing my current address.

Please send written confirmation of the freeze to the address above.

Sincerely,

[Your full name]

Before you send (not part of the letter)

  • Equifax asks mailed requests to use its Security Freeze Request Form, with one proof of identity and one proof of address.
  • By law a bureau must place a freeze requested by mail within 3 business days after receiving it. Placing and lifting a freeze is free.
  • A freeze at one bureau is not shared with the others: send a request to each of the three, or use each bureau’s website or phone line, which is faster.
  • Write your Social Security number and date of birth on the letter by hand. Do not send original documents; send copies.

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